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	<title>Spinning Shoes and All Things Spinning &#187; spinning class</title>
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		<title>Spin Shoes Make It Real</title>
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		<pubDate>Sat, 28 Mar 2009 22:02:11 +0000</pubDate>
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				<category><![CDATA[Spinning Shoes and Spin Equipment]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[shimano spd]]></category>
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		<description><![CDATA[Getting spinning shoes helps you get in to a routine that you'll stay on so you can reach all your goals.  Spin shoes make you feel like you are an expert spinner.  Soon you will be!]]></description>
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		<title>The Spinning Class Top 5&#8217;s</title>
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		<pubDate>Fri, 13 Mar 2009 01:24:35 +0000</pubDate>
		<dc:creator>ptony1</dc:creator>
				<category><![CDATA[Spin Class Talk]]></category>
		<category><![CDATA[heart rate zone]]></category>
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		<description><![CDATA[The top 5 things you either love or hate about spin class.  A light look as what you might experience in spin class.]]></description>
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		<title>Know Your Heart Rate Zones for Spinning Exercise</title>
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		<pubDate>Thu, 12 Mar 2009 00:56:22 +0000</pubDate>
		<dc:creator>ptony1</dc:creator>
				<category><![CDATA[Spinning and Your Body]]></category>
		<category><![CDATA[anaerobic threshold]]></category>
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		<category><![CDATA[interval training]]></category>
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		<description><![CDATA[If you are going to get maximum benefit out of your spinning class, you MUST understand heart rate zones.]]></description>
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