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	<title>Spinning Shoes and All Things Spinning &#187; Spinning Shoes and Spin Equipment</title>
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	<link>http://healthandspinning.com</link>
	<description>Talk about spinning and health issues</description>
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		<title>Spin Shoes Make It Real</title>
		<link>http://healthandspinning.com/spin-shoes-make-it-real/</link>
		<comments>http://healthandspinning.com/spin-shoes-make-it-real/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 22:02:11 +0000</pubDate>
		<dc:creator>ptony1</dc:creator>
				<category><![CDATA[Spinning Shoes and Spin Equipment]]></category>
		<category><![CDATA[cycling shoes]]></category>
		<category><![CDATA[indoor cycling]]></category>
		<category><![CDATA[shimano spd]]></category>
		<category><![CDATA[spin shoes]]></category>
		<category><![CDATA[spinning class]]></category>
		<category><![CDATA[spinning cycle]]></category>
		<category><![CDATA[spinning shoes]]></category>
		<category><![CDATA[target heart rate]]></category>

		<guid isPermaLink="false">http://healthandspinning.com/?p=117</guid>
		<description><![CDATA[Getting spinning shoes helps you get in to a routine that you'll stay on so you can reach all your goals.  Spin shoes make you feel like you are an expert spinner.  Soon you will be!]]></description>
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		<title>Heart Rate Monitors For Spinning Exercise &#8211; Wading Through the Confusion</title>
		<link>http://healthandspinning.com/heart-rate-monitors-for-spinning-wading-through-the-confusion/</link>
		<comments>http://healthandspinning.com/heart-rate-monitors-for-spinning-wading-through-the-confusion/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 00:39:34 +0000</pubDate>
		<dc:creator>ptony1</dc:creator>
				<category><![CDATA[Spinning Shoes and Spin Equipment]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[heart rate monitor]]></category>
		<category><![CDATA[heart rate zones]]></category>
		<category><![CDATA[spin shoes]]></category>
		<category><![CDATA[spinning bicycle]]></category>
		<category><![CDATA[spinning classes]]></category>
		<category><![CDATA[spinning shoes]]></category>
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		<description><![CDATA[Heart rate monitors are a valuable addition to a spinning class.  Monitors with a chest strap are the better choice.  Get a monitor that has programmable heart rate zones.  Polar makes nice monitors.]]></description>
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		<title>Choosing Spinning Shoes</title>
		<link>http://healthandspinning.com/choosing-spinning-shoes/</link>
		<comments>http://healthandspinning.com/choosing-spinning-shoes/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 07:39:52 +0000</pubDate>
		<dc:creator>ptony1</dc:creator>
				<category><![CDATA[Spinning Shoes and Spin Equipment]]></category>
		<category><![CDATA[biking shoes]]></category>
		<category><![CDATA[spd fittings]]></category>
		<category><![CDATA[spin shoes]]></category>
		<category><![CDATA[spinning shoe]]></category>
		<category><![CDATA[spinning shoes]]></category>
		<category><![CDATA[spinning shoes with velcro]]></category>
		<category><![CDATA[spinning socks]]></category>

		<guid isPermaLink="false">http://healthandspinning.com/?p=37</guid>
		<description><![CDATA[Choosing spinning shoes can be tricky.  It's not as simple as going in to the store and finding your size.  There are many different types of shoes and one that will work best of you if you have all the knowledge you need to make a smart decision.]]></description>
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		<title>Spinning Shoes and All Things Spinning</title>
		<link>http://healthandspinning.com/spinning-shoes-seal-the-deal/</link>
		<comments>http://healthandspinning.com/spinning-shoes-seal-the-deal/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 03:49:58 +0000</pubDate>
		<dc:creator>ptony1</dc:creator>
				<category><![CDATA[Spinning Shoes and Spin Equipment]]></category>
		<category><![CDATA[spin shoes]]></category>
		<category><![CDATA[spinning shoes]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[Welcome to <strong>Spinning Shoes and All Things Spinning</strong>.  On this site, I'll show you why <a href="http://www.healthandspinning.com">spinning shoes</a> really do keep you engaged in your workout, I'll give you some information concerning fitting, and we'll talk other things spinning as well.  If you have questions regarding anything on this site, I'm more than happy to discuss them with you.  Email me at JPatton6782@gmail.com or better yet, leave a comment and I’ll answer comments for the benefit of everyone.  Have fun and I know you will find the information on spinning shoes and other spinning related topics useful!]]></description>
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