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	<title>Spinning Shoes and All Things Spinning &#187; Spin Class Talk</title>
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		<title>The Spinning Class Top 5&#8217;s</title>
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		<pubDate>Fri, 13 Mar 2009 01:24:35 +0000</pubDate>
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				<category><![CDATA[Spin Class Talk]]></category>
		<category><![CDATA[heart rate zone]]></category>
		<category><![CDATA[spin shoes]]></category>
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		<description><![CDATA[The top 5 things you either love or hate about spin class.  A light look as what you might experience in spin class.]]></description>
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